All about you! Focus is on your individual nutritional needs and preferences. Individual sessions are great if your schedule requires flexibility and if your time commitment is limited.
Consultation provides a physical assessment including body mass index, waist to hip ratio and body fat analysis using a Lange skin caliper, comprehensive diet analysis, goal setting, personalized meal planning and behavior modification.
If you prefer meeting in a group setting, sharing information and ideas then this eight-week weight loss workshop is for you.
Weight loss Workshop includes physical assessment, meal planning, nutrition education and tips on proper food portions, dining out, supportive group sharing and the class favorite…healthy food sampling! Also includes recipes.
Specialty-themed nutrition workshop given in a single session. Perfect for small or large groups of people interested in a specific topic.
Themes include possibilities but are not limited to; healthy eating, increasing your daily fiber, being creative in the kitchen, prevention and management of diseases such as high cholesterol, heart disease, high blood pressure, childhood obesity, menopause and increasing your daily energy
Eat Right with Beth and Get Fit with Amanda- bringing a dietitian and a personal trainer to a group gathering at your home or selected location. These parties are great for friends and family who may be intimidated to join a gym or weight loss group, or just like to get together and learn something new.
Nutrition with Beth includes a short talk on a desired topic, presentation of healthy food items, question and answer time plus handouts. Fitness with certified personal trainer, Amanda, includes discussion on various types of exercise, specific home exercises, handouts and answering any questions or specific concerns.